Welcome to The Summer Season!
It’s time to ignite our fires and BLOOM!
Welcome to Your Summer Season: Expanding the Energetics of Goddesses, Pilates, Breathwork, Nutrition, and Mindset
Hola!
Welcome to the Summer Season of ‘Wisdom Well’, a holistic program designed using all my years of experience in working with women, energetics and strength. As we step into the warmth and vibrancy of summer, we will connect deeply with your inner wisdom and embrace a holistic approach to well-being. This season, we draw inspiration from the powerful energies of three goddesses—Brigid, Artemis, and Yemaya—each guiding us through renewal, empowerment, and balance.
Embrace the Energetics of the Goddesses
Brigid, the Celtic Goddess of Healing and Vitality
July is all about rejuvenation and reconnecting with your inner child. Brigid’s nurturing energy will help you ignite your creative spark and revitalise your body and spirit. You will feel renewed through creative expression, joyful movement, and mindful gratitude practices.
Artemis, the Greek Goddess of Strength and Empowerment
In August, we channel the fierce independence and strength of Artemis. This warrior goddess empowers us to build physical strength and mental resilience. Through targeted Pilates routines, mindful breathwork, and setting healthy boundaries, you will harness your inner warrior and embrace your personal power.
Yemaya, the African Goddess of Balance and Harmony
September brings the soothing and nurturing presence of Yemaya. This ocean goddess guides us to find balance and harmony within ourselves and our surroundings. You will cultivate a serene and balanced life through balanced nutrition, gentle Pilates, restorative breathwork, and practices that foster inner peace.
Pilates & Weights for Physical Strength and Flexibility
Our Pilates & Luna Lifting sessions enhance physical strength, flexibility, and overall well-being. Each month, we will focus on specific Pilates and/or Strength routines that align with the goddess energies, helping you to:
July – Rejuvenate your body with invigorating Pilates flows that promote vitality. Luna Lifting will focus on creating muscular balance
August – Build core strength and resilience with powerful, targeted routines in both Pilates and Luna Lifting
September – Find balance and harmony through gentle, restorative Pilates practices.
Breathwork for Mindfulness and Stress Relief
Breathwork is a powerful tool for connecting with your inner self and managing stress. Our guided breathwork sessions will complement the goddess energies, helping you to:
July – Foster a sense of renewal and joy through energising breathwork.
August – Cultivate mental clarity and strength with empowering breath practices.
September – Achieve inner calm and balance with soothing, restorative breathwork.
Nutrition for Nourishment and Vitality
Nutrition plays a crucial role in our overall health and well-being.
This summer, we will explore:
July – Fresh, vibrant foods that support detoxification and vitality, inspired by Brigid’s renewal energy.
August – Nutrient-dense, protein-rich meals that build strength and resilience, reflecting Artemis’s empowering presence.
September – Balanced, wholesome diets that promote harmony and balance, guided by Yemaya’s nurturing spirit.
Mindset for Personal Growth and Empowerment
A positive mindset is essential for personal growth and transformation. Through guided reflections, journaling prompts, and mindset coaching, we will:
July – Embrace creativity and joy, fostering a mindset of renewal and possibility.
August – Develop mental resilience and empowerment, aligning with Artemis’s strength.
September – Cultivate inner peace and balance, inspired by Yemaya’s calming presence.
Your Journey Begins Now
As we embark on this summer season together, remember that this journey is about more than physical fitness and nutrition. It’s about connecting deeply with your inner self, drawing upon the wisdom and strength of the goddesses, and creating transformative change from within.
Let’s enhance the warmth and light of summer, harness our inner power, and enter a season of profound self-discovery and empowerment.
Welcome to the Summer Season of Transformation. Welcome to Your Inner Goddess
Are You Ready for the Magic?
Are you ready to step into YOUR Well of Wisdom?
“I am loving Wisdom Well. The content in the portal has been well thought out and planned, and the additional regular content in the Facebook Group is like having her in your pocket to keep you on track too! Highly recommend.”
Sarah
“I joined Wisdom Well to carve out some positive time for myself each day. Already, I feel stronger, healthier, and more positive—and it can take as little as 10 minutes a day!”
Debbie
“When I started the programme, my goal was to be thinner. While I haven’t achieved that yet, something even better happened—in just 8 weeks, I’ve gone from needing a pad every day to not needing one at all! It’s amazing. My stomach might still need some work, but my newly strengthened pelvis has made me feel like a goddess!”
Ann
“Wisdom Well allows me to spend time delving into areas that interest me and just touch on those that don’t—yet! The programme is all-encompassing, but I’ve chosen my own path, making me feel empowered to take control of my wellness journey .“
Julie
“Wisdom Well” has provided a great opportunity to be involved with a group of women where so many aspects are considered…the physical body, the emotional body and the spiritual body. ‘Luna Lifting’ has provided me with exercise and movement that is manageable in a busy life. I love Jill’s enthusiasm and the support she provided along the way. I would recommend ‘Wisdom Well’ to any woman wanting to make a positive change to their life.”
Ingrid
“I have followed Jill for a few years now. I love her style of training, her informal but informative delivery of information and absolutely love her challenges and workshops. I am really enjoying ‘Wisdom Well’ and like the fact it’s easy to fit into your day. Jill is always happy to answer your questions on email and give you extra support if you need it”.
Sara