Beginners Kettlebell Workshop Quiz – use this quiz to test your knowledge
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Question 1 of 5
1. Question
When should you never train with your Kettlebell?
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Question 2 of 5
2. Question
How often should you do strength training in a week?
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Question 3 of 5
3. Question
Why is training with a kettlebell a particularly efficient method of strength training?
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Question 4 of 5
4. Question
Why is strength training particularly important for women as they age?
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Question 5 of 5
5. Question
What’s an ideal weight to begin your Kettlebell Training?
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