Natural Hormonal Health – Supporting Pre & Post Menopause with Food, Herbs, & Sprouting
Course Overview
This course is designed to empower you with natural, food-based and plant medicine solutions to support hormonal health before, during, and after menopause. We will explore seed cycling, phytoestrogens, plant medicines, and sprouting—all practical, science-backed tools that help balance hormones, support energy, and enhance overall well-being.
By the end of this course, you will have a toolkit of natural strategies to feel vibrant, strong, and hormonally balanced at every stage of life.
This course is designed to show you how you can support your body via natural means whether you are on HRT or not.
By adding simple seed cycling to your life, or sprouting you can support your hormones naturally.