I know sciatica is a common problem for us all! Here’s a quick reference video for you if you need some stretches quickly, and a full class where I focused on a full body workout plus lots of ‘sciatic-centric’ exercises if you need a deeper release.
I know sciatica is a common problem for us all! Here’s a quick reference video for you if you need some stretches quickly, and a full class where I focused on a full body workout plus lots of ‘sciatic-centric’ exercises if you need a deeper release.