Welcome to ‘Core’ where we integrate the physical with the meta-physical and weave this together with your personal values.
We’ll be using ‘Gene Keys’ as a framework to understanding our life’s purpose and passions, and drawing on the work of Bonnie Bainbridge Cohen to understand the physical aspects of the deep core and who we are and where we’ve come from.
We will be deepening our understanding of true embodiment of our Core and exploring the interconnnectedness between the physical core and our core values, beliefs and passions. This will be a journey of self discovery and mastery with movement, journalling, contemplation and embodiment.
Knowledge without embodiment is meaningless.
This is where we start to make some changes to our internal programming.