Natural Hormonal Health – Supporting Pre & Post Menopause with Food, Herbs, & Sprouting Course Overview This course is designed to empower you with natural, food-based and plant medicine solutions to support hormonal health before, during, and after menopause. We will explore seed cycling, phytoestrogens, plant medicines, and sprouting—all practical, science-backed tools that help…
This course is all about the chemical stress that we put onto and into our bodies everyday. As we move through peri to post menopause looking after our endocrine system is incredibly important, anything that blocks or interferes with our hormones can cause massive disruptions to our lives and wellbeing.…
I know sciatica is a common problem for us all! Here’s a quick reference video for you if you need some stretches quickly, and a full class where I focused on a full body workout plus lots of ‘sciatic-centric’ exercises if you need a deeper release. Quick Version Full Class…
Welcome to ‘Core’ where we integrate the physical with the meta-physical and weave this together with your personal values. We’ll be using ‘Gene Keys’ as a framework to understanding our life’s purpose and passions, and drawing on the work of Bonnie Bainbridge Cohen to understand the physical aspects of the…
Welcome to Your Wall Pilates Journey: Strength, Balance, and Transformation Welcome to our Wall Pilates course, where fitness meets the art of mindful movement. Whether you’re a seasoned Pilates enthusiast or a complete beginner, this course is designed to help you harness the power of your own body, using the…
Introduction to Archetypes: Unlocking the Power Within Welcome to our course on archetypes, a fascinating journey into the symbolic patterns and universal themes that shape our lives and experiences. Archetypes are fundamental elements of the human psyche, deeply embedded in our collective unconscious. They are the recurring symbols and motifs…
These days are designed for you if you’ve fallen off the wagon, or if you need a bit of a kickstarter! Wisdom Well – Sprinter DaysDownload
Spring/Summer Season Here are all our live masterclass recordings so you have a place to access them easily. Dates for Masterclasses Summer Season 18th September – 6:30 – 8pm Dates for Autumn Season 16th October – 6:30 – 8pm 14th November – 6:30 – 8pm 12th December 6:30 – 8pm…
Welcome to my super program designed to improve your balance. Embrace Stability: Why Women Over 50 Should Focus on Improving Balance As we gracefully age, our bodies undergo numerous changes that require us to adapt and evolve. One critical aspect often overlooked is balance. For women, especially as we age,…
Welcome to the Pelvic Floor/Pelvic Flow Course In this 4-part series, you will learn about the anatomy of the pelvic floor, how the breath connects to it, and how to bring some simple practices into your life that will keep your pelvic health in tip-top condition. This will help to…
Gut Health This month we’re going to have a little look at improving our gut health. There are some simple things to do and a quick quiz, plus a 14-Day challenge. I have a 14-Day challenge for you! The quick guide is what we’ll go through in the Live session…
Lift like a woman, because we ain't men, and we're not linear beings
Wisdom Well – Spring Edition – Rocket Your Intuition Welcome to a transformative journey that will unlock the depths of your intuition through the powerful practices of breathwork and movement. In this course, you are unlocking into your innate wisdom. This course will show you how to safely root yourself…