Welcome to The Winter Season!
Winter Season Plan for Wisdom Well
Doors open 30th December
Winter Wellness – Align with the Season of Renewal (Jan – Mar 2025)
Welcome to the Winter Season of Wisdom Well, where we embrace the wisdom of winter and prepare for the renewal that spring brings. From January through March 2025, we’ll focus on aligning with the rhythms of the season, detoxing the mind and body, and building strength with a deeper connection to the cycles of the moon. This season is designed to help you feel empowered, clear, and strong—inside and out.
🌿 Seasonal Focus: Winter Detox & Renewal
Winter is a time of rest and reflection, the perfect opportunity to detox your system and reset your intentions. Together, we’ll work to release what no longer serves you—physically, mentally, and emotionally.
This season’s focus includes:
• Gentle Detox Practices: Nourish your body with clean eating guidance, hydration tips, and tools to support your natural detoxification systems.
• Mindset Reset: Clear mental clutter with practices that help you align with your intentions for the year ahead.
• Seasonal Support: Explore foods, rituals, and habits tailored to winter’s slower pace, helping you feel grounded and vibrant.
💪 Exercise Spotlight: Luna Lifting
This winter, our exercise program focuses on Luna Lifting, a weightlifting program designed to harmonise with the moon cycles. By syncing strength-building exercises with lunar energy, we’ll create a routine that feels both powerful and restorative.
What to Expect:
• Phase-Specific Workouts: Learn how to align your strength training with the moon’s phases to maximize energy during the waxing moon and prioritize recovery during the waning moon.
• Build Inner & Outer Strength: Lift weights with intention, cultivating physical resilience and mental focus.
• Customisable Progressions: Whether you’re new to weightlifting or experienced, this program adapts to meet you where you are.
🌘 Moon Cycles: Tune Into Lunar Energy
The moon cycles are a powerful tool for aligning your energy and intentions. Over the winter months, we’ll deepen our connection to the moon and explore how its phases can guide us:
• New Moon (Rest & Intention-Setting): Reflect on what you wish to cultivate and take time to rest.
• Waxing Moon (Growth & Action): Build momentum in your workouts and habits.
• Full Moon (Celebration & Clarity): Celebrate your progress and gain clarity on your goals.
• Waning Moon (Release & Recovery): Let go of what isn’t working and focus on restoration.
Together, we’ll align with the moon to create balance and flow in your fitness, detox practices, and daily life.
What’s Included in Your Membership This Winter:
• Luna Lifting Workouts: Guided weightlifting sessions tailored to the moon’s cycles.
• Detox Support Tools: Recipes, meal plans, and rituals to support your body’s natural detoxification.
• Moon Cycle Guidance: Monthly insights and practices to sync with the moon’s energy.
• Community Support: Connect with like-minded members in a safe and supportive environment.
• Seasonal Self-Care Practices: Winter wellness rituals to keep you balanced and grounded.
Why Join This Winter?
This season is your chance to align with winter’s energy, clear space for what’s ahead, and build the strength to meet your goals with confidence. By connecting with the wisdom of the moon, detoxing mindfully, and committing to a powerful lifting routine, you’ll emerge from winter feeling lighter, stronger, and ready to blossom.
Membership Enrollment Is Now Open!
Let’s make this winter a season of transformation, strength, and alignment. Together, we’ll create the foundation for a vibrant and empowered year ahead. 🌙💪
Are You Ready for the Magic?
Are you ready to step into YOUR Well of Wisdom?
“I am loving Wisdom Well. The content in the portal has been well thought out and planned, and the additional regular content in the Facebook Group is like having her in your pocket to keep you on track too! Highly recommend.”
Sarah
“I joined Wisdom Well to carve out some positive time for myself each day. Already, I feel stronger, healthier, and more positive—and it can take as little as 10 minutes a day!”
Debbie
“When I started the programme, my goal was to be thinner. While I haven’t achieved that yet, something even better happened—in just 8 weeks, I’ve gone from needing a pad every day to not needing one at all! It’s amazing. My stomach might still need some work, but my newly strengthened pelvis has made me feel like a goddess!”
Ann
“Wisdom Well allows me to spend time delving into areas that interest me and just touch on those that don’t—yet! The programme is all-encompassing, but I’ve chosen my own path, making me feel empowered to take control of my wellness journey .“
Julie
“Wisdom Well” has provided a great opportunity to be involved with a group of women where so many aspects are considered…the physical body, the emotional body and the spiritual body. ‘Luna Lifting’ has provided me with exercise and movement that is manageable in a busy life. I love Jill’s enthusiasm and the support she provided along the way. I would recommend ‘Wisdom Well’ to any woman wanting to make a positive change to their life.”
Ingrid
“I have followed Jill for a few years now. I love her style of training, her informal but informative delivery of information and absolutely love her challenges and workshops. I am really enjoying ‘Wisdom Well’ and like the fact it’s easy to fit into your day. Jill is always happy to answer your questions on email and give you extra support if you need it”.
Sara